I Unsubscribed from Willpower
It vividly underscores that the idea of “willpower” is not only profoundly ineffective but also of often very dangerous.
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Self-Care Tool Box
These are some of the tools I use to maintain a balanced(ish) internal ecosystem.
For me, in order for self-care to be transformative, I must separate my practice from ideas of consumerism and standards of beauty.
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