Intro: Mind Body Ecosystem Explained
I am learning my mind body and spirit are equal parts of my whole, at their best flowing and synergizing in harmony.
The deeper we go into our own experience, our own journey, the more likely we are to hit the universal. It’s a strange, almost counterintuitive idea, but if we can look very deeply into our very specific, particular journey and know it as an authentic process, there is the universal in there, and we will likely hit it.
-Sue Monk Kidd